))
Ep 52: Self-care for Yoga Teachers - Professional Tips
Manage episode 457082206 series 3548197
Innehåll tillhandahållet av Monica Bright. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Monica Bright eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome to week 3 of quick self-care episodes! I’ve enjoyed talking about the many different ways for you to care for yourself. So far, I’ve talked about mental, emotional, and physical ways to embrace self-care. In this episode let’s talk about how to care for yourself professionally… I’ll share a few of the tips that I concentrate on and I hope they’ll be helpful for you too.
But first, are you really taking care of yourself? This is an easy time of year to burn yourself out, but you don’t want that! I know you know that you’ve got to take care of yourself so that you can be present for your friends, family, and students.
When the new year begins you may feel as though you have to hit the ground running and if you feel that way now’s a great time to chill out for a bit. And if you need to hear someone say to you, “Take these last few weeks of the year to focus on caring for yourself” well, I’m here to remind you!
Ok, let's get into a few ways that you should be intentionally caring for yourself, professionally!
Click HERE to send me a text & let me know your thoughts on this episode!
Freebie: Yoga Sequencing for Different Injuries
Let's connect:
- Check out my website: Enhanced Body
- Connect with me on Instagram
- Wanna work together? Book a Discovery Call
- Practice yoga in my online studio The Alliance (7-day free trial)
- Join my Newsletter for teachers below!
Want me to discuss a topic? Click HERE to submit it!
Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.
54 episoder
Dela
