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S6:E8 - Overcoming Injuries and Bouncing Back Stronger
Manage episode 366727841 series 3022461
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Injuries. They suck. They don't just affect your training. In personal development, there's a saying that "progress equals happiness," and injuries bring progress to a grinding halt. It affects so much more than just the joint, muscle, or bone; it affects your mood, drive, and confidence in life. Unfortunately, many people receive the advice to simply rest, but that approach almost guarantees that the underlying injury will never be addressed. Injuries are often the result of pressure leaks, and it's crucial to stabilize and strengthen the joint, tendons, and muscles to ensure it never happens again. When you get injured, it's not game over. And sitting at home "resting" won't speed up your recovery. In this week's episode of The Enterprise Fitness Podcast, James, Matt, and Tyrone delve into the nitty-gritty of dealing with their injuries and how they have bounced back stronger than ever. Watch the episode on YouTube: https://youtu.be/Gibz3M-zu-c Here's to working through your injuries and emerging stronger, Mark Ottobre
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