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Meditation | Cascading Light Body Scan
Manage episode 323284904 series 2963917
Innehåll tillhandahållet av Abbi Rodriguez. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Abbi Rodriguez eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This episode offers a brief guided meditation as a resource for bringing calm to moments of overwhelm. This body scan meditation is adapted from a guided meditation that was first offered to me in my Somatic certification by one of my teachers, Dr. Arielle Schwartz. This guided meditation is also accessible on InsightTimer and I’d also love for you to connect with me as a teacher there so you can following along with new meditations as they are posted there.
Interested in Enneagram coaching? Schedule a FREE Discovery Call at www.abbirodriguez.com/coaching
Connect with Abbi on Instagram at @enneagramspace to learn more!
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