Artwork

Innehåll tillhandahållet av Jennifer Pilates. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jennifer Pilates eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

Rediscovering Well-being through Movement and Breath-Work with Jennifer Pilates

15:57
 
Dela
 

Manage episode 401132753 series 2923616
Innehåll tillhandahållet av Jennifer Pilates. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jennifer Pilates eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Send us a text

Embark on a journey to physical and emotional liberation as we uncover the pivotal parts of the body that safeguard our deepest stresses and traumas. I, Jennifer Pilates, invite you to discover the transformative secrets of the pelvic floor, deep core, upper core, heart and shoulders, and head in a conversation that promises to enlighten and empower. You'll learn how these regions not only store tension but also serve as portals to greater vitality, revealing the unexpected link between breathwork and fat loss, and the restorative power of the root chakra.
This episode is a treasure trove of insights on how modern lifestyles impede our posture and amplify stress, particularly in the neck and head, and how somatic exercises like Pilates Somatic Healing maintain the essential connection between mind, body, and spirit. As we explore the profound influence of emotional patterns on our heart and shoulders and the significance of the body's natural detox systems, you'll be inspired to embrace movement and breath as potent instruments for an invigorated life. Tune in and transform with every revelation, unlocking a path to holistic well-being that Joseph Pilates himself envisioned as ahead of its time.

Support the show

Let's Connect:
JenniferPilates.com
Subscribe: Newsletter
Connect: Linkedin | Youtube Channel | Facebook | Instagram | Pinterest
Show Notes: https://jenniferpilates.com/podcast-1
Donations: Thank You for Supporting the Show
Work with Jennifer Pilates: JenniferPilates.com
Pilates On-Demand: Pilates On-Demand with Jennifer Pilates
Book: The Change: Insights into Self Empowerment
Join Free Community: Empowered Within Holistic Health + Wellness Community

  continue reading

160 episoder

Artwork
iconDela
 
Manage episode 401132753 series 2923616
Innehåll tillhandahållet av Jennifer Pilates. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jennifer Pilates eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Send us a text

Embark on a journey to physical and emotional liberation as we uncover the pivotal parts of the body that safeguard our deepest stresses and traumas. I, Jennifer Pilates, invite you to discover the transformative secrets of the pelvic floor, deep core, upper core, heart and shoulders, and head in a conversation that promises to enlighten and empower. You'll learn how these regions not only store tension but also serve as portals to greater vitality, revealing the unexpected link between breathwork and fat loss, and the restorative power of the root chakra.
This episode is a treasure trove of insights on how modern lifestyles impede our posture and amplify stress, particularly in the neck and head, and how somatic exercises like Pilates Somatic Healing maintain the essential connection between mind, body, and spirit. As we explore the profound influence of emotional patterns on our heart and shoulders and the significance of the body's natural detox systems, you'll be inspired to embrace movement and breath as potent instruments for an invigorated life. Tune in and transform with every revelation, unlocking a path to holistic well-being that Joseph Pilates himself envisioned as ahead of its time.

Support the show

Let's Connect:
JenniferPilates.com
Subscribe: Newsletter
Connect: Linkedin | Youtube Channel | Facebook | Instagram | Pinterest
Show Notes: https://jenniferpilates.com/podcast-1
Donations: Thank You for Supporting the Show
Work with Jennifer Pilates: JenniferPilates.com
Pilates On-Demand: Pilates On-Demand with Jennifer Pilates
Book: The Change: Insights into Self Empowerment
Join Free Community: Empowered Within Holistic Health + Wellness Community

  continue reading

160 episoder

כל הפרקים

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide