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EP. 12 5 Tips to Mentally Make it Through this Season
Manage episode 391460357 series 3513296
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Hey Hey! Welcome to the Empowered Transformational Healing w/ Krystal Jae podcast.
Episode 12: 5 Tips to Mentally Make it Through this Season.
The holiday season can be a source of stress, anxiety, and sadness for many people. That's why it's important to prioritize your mental health and take steps to protect your well-being. In this episode, Krystal Jae offers five helpful tips and tricks to make your holiday season a little brighter and healthier.
Tip 1 is to prioritize self-care. Krystal Jae explains why self-care is important for mental health and provides specific examples of self-care activities that can be done during the holiday season.
Tip 2 is to set boundaries. She discusses the importance of setting boundaries during the holiday season and offers tips on how to set boundaries with family, friends, and coworkers.
Tip 3 is to practice mindfulness. Krystal Jae explains what mindfulness is and why it's beneficial for mental health. She offers tips on how to practice mindfulness during the holiday season, such as breathwork, walking, yoga, meditation, and prayer.
Tip 4 is to practice gratitude by being thankful and appreciative. Krystal Jae explains how gratitude can improve mental health by shifting focus to positive experiences and provides examples of ways to practice gratitude.
Tip 5 is to seek support if needed. Krystal Jae discusses when it's appropriate to seek professional help for mental health and provides resources for finding a therapist or counselor. She encourages the audience to prioritize their mental health during this time and ends with a positive and empowering message.
Remember, the holiday season can be a challenging time for many people, but with the right support and self-care practices, you can get through this season feeling healthy, happy, and fulfilled. So, take a moment to prioritize your mental health and try out these tips to make your holiday season a little brighter.
Thank you for tuning in to the Empowered Transformational Healing w/ Krystal Jae podcast.
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