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Innehåll tillhandahållet av Kim Romain & Louise Neil, Kim Romain, and Louise Neil. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kim Romain & Louise Neil, Kim Romain, and Louise Neil eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Cultivating Self-Trust and Personal Growth in Times of Chaos

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Manage episode 463552972 series 3581683
Innehåll tillhandahållet av Kim Romain & Louise Neil, Kim Romain, and Louise Neil. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kim Romain & Louise Neil, Kim Romain, and Louise Neil eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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In this episode of The Empowered and Embodied Show, Kim and Louise sit down for a heartfelt and insightful tête-à-tête, discussing how to navigate chaos with laughter, self-trust, and a deeper connection to ourselves. They explore what it truly means to connect with your body’s innate wisdom, heal from within, and embrace empowerment as a way of being. Through candid reflections and personal stories, Kim and Louise uncover how embodiment can guide us toward greater well-being, mental health, and personal growth—even in the most challenging times. If you’ve been searching for ways to reconnect with yourself, rediscover joy, and cultivate deeper alignment in your life, this episode is a beautiful reminder of the power that lies within you.
"In the midst of darkness, there’s always light." - Kim Romain
"Our bodies hold so much knowledge and power, helping us unlock who we are meant to be." - Louise Neil
Key Takeaways:

  • Laughter is a powerful tool for healing, well-being, and finding light in challenging times.
  • True empowerment comes from integrating your mind, body, and soul.
  • Self-trust is a cornerstone of mental health and personal development.
  • Reflection and self-inquiry help us uncover internalized systems of oppression and redefine success and well-being on our own terms.
  • Finding joy and light, even in small moments, can provide the strength to face life's difficulties.

Key Moments:
[00:00] – Introduction
[01:22] – Laughter is an essential part of empowerment and healing
[04:29] – How your body holds wisdom beyond what your mind can process
[06:59] – Louise shares her menopause journey to self-trust and honoring the wisdom of her body
[11:43] – How somatic healing can help you cultivate self-love
[14:13] – Kim shares her personal story of disconnecting from her body due to shame
[19:16] – Connection between mindset, rest, and embodiment
[27:03] – Exploring systems of oppression and its ties to disempowerment
[32:36] – How small moments of joy help us reclaim our well-being
[34:35] – Integrating internal reflection with external experiences for personal growth
[39:07] – Reflections and good-byes
Additional resources from your hosts:

  • Feeling stuck, overwhelmed, or burnt out as you strive to create change in this world? Created by Kim Romain, The Rising Visionaries is a one-of-a-kind community offering support, tools, and connection with like-hearted changemakers to help you reclaim your energy, find clarity, and align your actions with purpose—so you can make a meaningful impact with greater ease.

  • Discover how to thrive in your career and life during the perimenopause and menopause transition. Created by Louise Neil, Menomentum is here to empower you with education, strategies, and support to align your work and life with your values.
  • Proud member of the Feminist Podcasters Collective. Learn more about the FPC at https://feministpodcasterscollective.com
  continue reading

150 episoder

Artwork
iconDela
 
Manage episode 463552972 series 3581683
Innehåll tillhandahållet av Kim Romain & Louise Neil, Kim Romain, and Louise Neil. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kim Romain & Louise Neil, Kim Romain, and Louise Neil eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Send us a Message

In this episode of The Empowered and Embodied Show, Kim and Louise sit down for a heartfelt and insightful tête-à-tête, discussing how to navigate chaos with laughter, self-trust, and a deeper connection to ourselves. They explore what it truly means to connect with your body’s innate wisdom, heal from within, and embrace empowerment as a way of being. Through candid reflections and personal stories, Kim and Louise uncover how embodiment can guide us toward greater well-being, mental health, and personal growth—even in the most challenging times. If you’ve been searching for ways to reconnect with yourself, rediscover joy, and cultivate deeper alignment in your life, this episode is a beautiful reminder of the power that lies within you.
"In the midst of darkness, there’s always light." - Kim Romain
"Our bodies hold so much knowledge and power, helping us unlock who we are meant to be." - Louise Neil
Key Takeaways:

  • Laughter is a powerful tool for healing, well-being, and finding light in challenging times.
  • True empowerment comes from integrating your mind, body, and soul.
  • Self-trust is a cornerstone of mental health and personal development.
  • Reflection and self-inquiry help us uncover internalized systems of oppression and redefine success and well-being on our own terms.
  • Finding joy and light, even in small moments, can provide the strength to face life's difficulties.

Key Moments:
[00:00] – Introduction
[01:22] – Laughter is an essential part of empowerment and healing
[04:29] – How your body holds wisdom beyond what your mind can process
[06:59] – Louise shares her menopause journey to self-trust and honoring the wisdom of her body
[11:43] – How somatic healing can help you cultivate self-love
[14:13] – Kim shares her personal story of disconnecting from her body due to shame
[19:16] – Connection between mindset, rest, and embodiment
[27:03] – Exploring systems of oppression and its ties to disempowerment
[32:36] – How small moments of joy help us reclaim our well-being
[34:35] – Integrating internal reflection with external experiences for personal growth
[39:07] – Reflections and good-byes
Additional resources from your hosts:

  • Feeling stuck, overwhelmed, or burnt out as you strive to create change in this world? Created by Kim Romain, The Rising Visionaries is a one-of-a-kind community offering support, tools, and connection with like-hearted changemakers to help you reclaim your energy, find clarity, and align your actions with purpose—so you can make a meaningful impact with greater ease.

  • Discover how to thrive in your career and life during the perimenopause and menopause transition. Created by Louise Neil, Menomentum is here to empower you with education, strategies, and support to align your work and life with your values.
  • Proud member of the Feminist Podcasters Collective. Learn more about the FPC at https://feministpodcasterscollective.com
  continue reading

150 episoder

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