Self-Compassion in Toxic Workplaces With Dr. Christine Gibson

Emotional Abuse Is Real

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The podcast's toxic workplace series wraps up today with Sarene's guest, Dr. Christine Gibson. Dr. Gibson is a Canada-based family physician, trauma therapist, author of The Modern Trauma Toolkit, and TikTok influencer under the handle @TikTokTraumaDoc. Dr. Gibson also runs a company that trains professionals to manage workplace trauma called Safer Spaces Training.
During our conversation, Dr. Gibson demonstrates some super-easy breathwork strategies to help people regulate their nervous systems.

Connect with Dr. Gibson:
TikTok (@TikTokTraumaDoc)
YouTube
Modern Trauma Toolkit Website
ChristineGibson.net
SaferSpacesTraining.com

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If you are a victim of emotional abuse and need help, please call or text the Suicide and Crisis Hotline at 988. Or, call the National Domestic Violence Hotline at 1-800-799-7233. You can also text START to 88788, or visit thehotline.org
Music credit: "Solo Acoustic Guitar" by Jason Shaw, available through freemusicarchive.org.

Kapitel

1. Self-Compassion in Toxic Workplaces With Dr. Christine Gibson (00:00:00)

2. [Ad] Stories Lived. Stories Told. (00:08:15)

3. (Cont.) Self-Compassion in Toxic Workplaces With Dr. Christine Gibson (00:08:55)