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When Family Hurts: Navigating the Path of Estrangement
Manage episode 454191946 series 3561266
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Summary:
In this episode of Emboldened with Jessica, host Jessica Jackson a Decolonizing Somatic Therapist, sits down with special guest Madeline Ammar, an Afroecletic Queer Somatic Therapist, and cosmic Faerie, to dive into the complex and emotional world of family estrangement. Together, they explore the reasons behind family conflicts, the challenges of going no contact, and the grief that often accompanies these decisions.
This conversation illuminates the importance of self-care, setting boundaries, and protecting one's peace, especially during times like the holidays. Jessica and Madeline also discuss practical ways to navigate difficult family dynamics, find community and considerations on reconnecting with estranged family members.
This episode highlights the experience of family estrangement for Queer folx, and people of color. If you're feeling isolated or unsure about how to navigate or support a loved one with strained family dynamics this holiday season, this conversation is for YOU. ❤️
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Chapters:
00:00 Navigating Family Estrangement During the Holidays
02:51 Understanding Estrangement: Causes and Dynamics
06:09 The Process of Going No Contact
08:55 Breaking the Cycle of Family Conflict
12:10 Grief and Expectations in Family Relationships
15:06 Handling Guilt and External Pressures
17:52 Protecting Your Peace During Family Gatherings
21:01 Reconnecting with Estranged Family Members
24:08 Volunteering and Building Community
26:53 Final Thoughts on Estrangement and Healing
Madeline Ammar, LCSW's Contact:
Instagram: @Reishi_Somatics
Website: Psychology Today Profile
Jessica’s Cozy Book Nook - Bookshop
Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance by Kelly McDaniel- Bookshop
Children of the Self-absorbed: A Grown-Up's Guide to Getting Over Narcissistic Parents by Nina W. Brown - Bookshop
Drama Free: A Guide to Managing Unhealthy Family Relationships by Nedra Glover Tawwab - Bookshop
Stay Connected:
Instagram: @EmboldenedwithJessica
FaceBook @EmboldenedwithJessica
TikTok: @EmboldenedwithJessica
Youtube: @EmboldenedwithJessica
Credits:
Host: Jessica Jackson, LCPC, ASDCS
Guest: Madeline Ammar, LCSW
Produced by: Jessica & Ariele
Edited by: Ariele
15 episoder
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