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S3, Ep8: Self-Care at Christmas
Manage episode 387586423 series 3468147
Innehåll tillhandahållet av Michelle Major. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Michelle Major eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Michelle, shares her self-care tips for managing our wellbeing during the festive period.
Michelle shares:
- The importance of giving ourselves permission to feel our feelings
- Setting boundaries over the festive period
- Self-care is about 'me too' rather than 'me first'
- Cultivating self-care when we are parents and care givers
- Why the oxygen mask metaphor isn't true to how we are biologically wired
- Creating a Christmas self-care box
- Why comfort is important
- Changing the perspective of Christmas
Thanks for listening!
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Warmly,
Michelle xx
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