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Ep. 57 - Thoughts on ultra processed foods (that may surprise you)
Manage episode 424443725 series 3482463
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AI Takeaways
Ultra-processed foods are not inherently unhealthy and should not be demonized. It is important to consider the overall balance of the diet and not focus solely on the classification of foods.
Food neutrality is important in developing a healthy relationship with food. Reframing the idea of good and bad foods can help clients overcome dichotomous thinking.
Helping clients who struggle with discipline and dichotomous thinking requires consistent coaching and support. It is important to address underlying emotional and environmental factors that contribute to overeating.
The cost of EIQ nutrition is £1199 for early bird registration, with a pay monthly option available. The EIQ online coaching course will be available as a bolt-on option for EIQ nutrition graduates.
The time commitment for EIQ is approximately three to four hours per week, but additional time may be needed for further study and review.
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