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Why Gut Health is Gaining Attention?
Manage episode 360065041 series 3464054
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This episode is also available as blog post : https://ecoton.org/blog/health/parasitic-infections/why-gut-health-is-drawing-attention/
The gut, also known as the gastrointestinal tract, plays a crucial role in our overall health and well-being. It is responsible for digesting food, absorbing nutrients, and eliminating waste from the body. However, the gut is also home to a complex ecosystem of microorganisms, including bacteria, viruses, and fungi, that collectively make up the gut microbiome.
Research has shown that there is a strong connection between the gut and the brain. The gut microbiome produces neurotransmitters that can affect mood and behavior. An imbalanced gut microbiome has been linked to a range of mental health issues, including anxiety and depression. Regular gut cleaning can help maintain a healthy gut microbiome, which in turn can support better mental health.
Check out the episode for more details.
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