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Kyle Baxter | ETP#162
Manage episode 430348748 series 2843481
This week on the podcast we have Kyle Baxter. “Bax” is a physio by trade but with some unconventional approaches to his work which is why we wanted to bring him on. I can almost guarantee you will hear some refreshing perspectives on common lifting injuries and what you can do to reduce the likelihood of these issues presenting themselves in your future.
TIMESTAMPS
0:00 - Life/episode updates
7:35 - Getting to know Kyle Baxter
13:20 - Training Optimal vs. Training Hard
24:31 - Foot pressure and lower back or hip hinge issues.
41:48 - Breathing and rib cage for shoulder issues (Rib cage movement discussion in general)
54:56 - Performing leg extensions unilaterally for a better stimulus?
1:00:30 - How about unilateral hamstring curls?
You can find more from Kyle Baxter on his Instagram:
https://www.instagram.com/coachbaxter/
Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST
Kapitel
1. Life/episode updates (00:00:00)
2. Getting to know Kyle Baxter (00:08:00)
3. Training Optimal vs. Training Hard (00:13:45)
4. Foot pressure and lower back or hip hinge issues (00:24:56)
5. Breathing and rib cage for shoulder issues (Rib cage movement discussion in general) (00:42:13)
6. Performing leg extensions unilaterally for a better stimulus? (00:55:21)
7. How about unilateral hamstring curls? (01:00:55)
172 episoder
Manage episode 430348748 series 2843481
This week on the podcast we have Kyle Baxter. “Bax” is a physio by trade but with some unconventional approaches to his work which is why we wanted to bring him on. I can almost guarantee you will hear some refreshing perspectives on common lifting injuries and what you can do to reduce the likelihood of these issues presenting themselves in your future.
TIMESTAMPS
0:00 - Life/episode updates
7:35 - Getting to know Kyle Baxter
13:20 - Training Optimal vs. Training Hard
24:31 - Foot pressure and lower back or hip hinge issues.
41:48 - Breathing and rib cage for shoulder issues (Rib cage movement discussion in general)
54:56 - Performing leg extensions unilaterally for a better stimulus?
1:00:30 - How about unilateral hamstring curls?
You can find more from Kyle Baxter on his Instagram:
https://www.instagram.com/coachbaxter/
Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST
Kapitel
1. Life/episode updates (00:00:00)
2. Getting to know Kyle Baxter (00:08:00)
3. Training Optimal vs. Training Hard (00:13:45)
4. Foot pressure and lower back or hip hinge issues (00:24:56)
5. Breathing and rib cage for shoulder issues (Rib cage movement discussion in general) (00:42:13)
6. Performing leg extensions unilaterally for a better stimulus? (00:55:21)
7. How about unilateral hamstring curls? (01:00:55)
172 episoder
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