Looking for mentorship from someone who has a track record of business success? Want to learn how to build a 1% lifestyle and develop the mindset of a champion? Are you a business leader looking to 10x your results so you can build your dream life? If you are unwilling to settle for the status quo, and looking for real, honest, business, leadership, and mindset conversations... look no further. Tune in each week to learn from Kelly Roach, a former Fortune 500 executive and NFL cheerleader tu ...
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continue reading
Innehåll tillhandahållet av Lori Harder and Lori Harder | YAP Media. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lori Harder and Lori Harder | YAP Media eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Liknande Earn Your Happy
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
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Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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Each week, Another Bite breaks down the latest and greatest pitches from Shark Tank. It's practical business advice delivered in a fun way. All the substance of an HBR article, but fun. Hosted by Jorie Munroe, Ariel Boswell, and Jon Dick.
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The Scared Confident podcast inspires high-achievers to passionately pursue a Life of And. Host Tiffany Sauder shares lessons learned from the first 20 years of her career mixed with vulnerable, real-time reporting from her life, career, marriage, and parenting adventures today. Tiffany dives deep into the realities of a two-career family and passionately shares the journey to build the toolbox required to ‘have it all.’ This is a real and vulnerable space to break through the walls that fea ...
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Kara Goldin, founder of Hint, sits down with today’s most fascinating entrepreneurs, disruptors, and change-makers for a no-holds-barred discussion of how they overcame long odds on the road to start-up success. Guests such as Guy Kawasaki (Apple, Canva), Julie Bornstein (The Yes, Stitch Fix), Mindy Grossman (WW), and Amy Errett (Madison Reed) share wisdom and anecdotes that will inspire you – and challenge you to think differently about achieving your goals. For more on the podcast as well ...
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Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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Kipp Bodnar (HubSpot’s CMO) and Kieran Flanagan (Zapier’s CMO), lead you down the rabbit hole of marketing trends, growth tactics and innovation. On the way you’ll pick up undiscovered strategies to give you that slight edge for success. These are not your typical twitter thread regurgitated marketing tactics that everyone is doing. These are new methods, with unfiltered examination of successful fresh ideas.
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Fasting for Mental Clarity, Energy, and Hormone Balance with Dr. Mindy Pelz
Manage episode 436251255 series 1529957
Innehåll tillhandahållet av Lori Harder and Lori Harder | YAP Media. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lori Harder and Lori Harder | YAP Media eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
If you want a thriving business - you HAVE to be thriving as a CEO. In this episode, Dr. Mindy Pelz, a fasting expert and women's health advocate, breaks down why we need to stop fasting like men, as women. At age 43, despite her best efforts, she found her health declining, which is what led her to discover the power of fasting (when done right.) She shares tips to manage stress, get better sleep, and increase your motivation to accomplish your goals. Let’s dive into ways to balance your hormones, gain mental clarity, and hear Dr. Mindy’s thoughts on hormone replacement therapy.
Check out our Sponsors:
Quince - Go to Quince.com/earn for free shipping on your order and 365-day returns.
BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today.
HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn.
Found - Try Found for free at Found.com/EARN.
HIGHLIGHTS
00:00 How your health as a CEO impacts the growth of your business.
04:45 What Dr. Mindy discovered when every other health hack stopped working.
07:30 The biggest benefits you’ll feel when you start fasting.
09:00 What causes your body to switch from sugar burning to fat burning mode?
11:45 The best time of your cycle women should be fasting.
13:15 The history and spiritual aspects of fasting.
18:15 Expert fasting tips (especially for first-timers).
23:00 How to optimize fasting for different hormonal phases in a woman's menstrual cycle.
33:15 The impact of fasting on mood and motivation.
37:15 The benefits of aligning your lifestyle and activities with your hormonal fluctuations.
44:00 Tips on optimizing your sleep when fasting.
48:00 ONE thing you need to improve your sugar and fat burning states.
RESOURCES
Get your “Fast Like a Girl” copy HERE
Join Dr. Mindy’s Community HERE
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow Resetter Podcast Instagram
Follow Dr. Mindy’s Youtube
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
1294 episoder
Dela
Manage episode 436251255 series 1529957
Innehåll tillhandahållet av Lori Harder and Lori Harder | YAP Media. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lori Harder and Lori Harder | YAP Media eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
If you want a thriving business - you HAVE to be thriving as a CEO. In this episode, Dr. Mindy Pelz, a fasting expert and women's health advocate, breaks down why we need to stop fasting like men, as women. At age 43, despite her best efforts, she found her health declining, which is what led her to discover the power of fasting (when done right.) She shares tips to manage stress, get better sleep, and increase your motivation to accomplish your goals. Let’s dive into ways to balance your hormones, gain mental clarity, and hear Dr. Mindy’s thoughts on hormone replacement therapy.
Check out our Sponsors:
Quince - Go to Quince.com/earn for free shipping on your order and 365-day returns.
BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today.
HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn.
Found - Try Found for free at Found.com/EARN.
HIGHLIGHTS
00:00 How your health as a CEO impacts the growth of your business.
04:45 What Dr. Mindy discovered when every other health hack stopped working.
07:30 The biggest benefits you’ll feel when you start fasting.
09:00 What causes your body to switch from sugar burning to fat burning mode?
11:45 The best time of your cycle women should be fasting.
13:15 The history and spiritual aspects of fasting.
18:15 Expert fasting tips (especially for first-timers).
23:00 How to optimize fasting for different hormonal phases in a woman's menstrual cycle.
33:15 The impact of fasting on mood and motivation.
37:15 The benefits of aligning your lifestyle and activities with your hormonal fluctuations.
44:00 Tips on optimizing your sleep when fasting.
48:00 ONE thing you need to improve your sugar and fat burning states.
RESOURCES
Get your “Fast Like a Girl” copy HERE
Join Dr. Mindy’s Community HERE
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow Resetter Podcast Instagram
Follow Dr. Mindy’s Youtube
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
1294 episoder
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Liknande Earn Your Happy
Looking for mentorship from someone who has a track record of business success? Want to learn how to build a 1% lifestyle and develop the mindset of a champion? Are you a business leader looking to 10x your results so you can build your dream life? If you are unwilling to settle for the status quo, and looking for real, honest, business, leadership, and mindset conversations... look no further. Tune in each week to learn from Kelly Roach, a former Fortune 500 executive and NFL cheerleader tu ...
…
continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
Each week, Another Bite breaks down the latest and greatest pitches from Shark Tank. It's practical business advice delivered in a fun way. All the substance of an HBR article, but fun. Hosted by Jorie Munroe, Ariel Boswell, and Jon Dick.
…
continue reading
The Scared Confident podcast inspires high-achievers to passionately pursue a Life of And. Host Tiffany Sauder shares lessons learned from the first 20 years of her career mixed with vulnerable, real-time reporting from her life, career, marriage, and parenting adventures today. Tiffany dives deep into the realities of a two-career family and passionately shares the journey to build the toolbox required to ‘have it all.’ This is a real and vulnerable space to break through the walls that fea ...
…
continue reading
Kara Goldin, founder of Hint, sits down with today’s most fascinating entrepreneurs, disruptors, and change-makers for a no-holds-barred discussion of how they overcame long odds on the road to start-up success. Guests such as Guy Kawasaki (Apple, Canva), Julie Bornstein (The Yes, Stitch Fix), Mindy Grossman (WW), and Amy Errett (Madison Reed) share wisdom and anecdotes that will inspire you – and challenge you to think differently about achieving your goals. For more on the podcast as well ...
…
continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Kipp Bodnar (HubSpot’s CMO) and Kieran Flanagan (Zapier’s CMO), lead you down the rabbit hole of marketing trends, growth tactics and innovation. On the way you’ll pick up undiscovered strategies to give you that slight edge for success. These are not your typical twitter thread regurgitated marketing tactics that everyone is doing. These are new methods, with unfiltered examination of successful fresh ideas.
…
continue reading
Alessandro Bogliari, CEO and Co-Founder of The Influencer Marketing Factory, a global influencer marketing agency, talks with great guests about influencer marketing, social media, the creator economy, social commerce and much more.
…
continue reading
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Gå offline med appen Player FM !
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