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#2 Lifestyle medicine is an excellent alternative to medication with Dr. Ed Rainbow
Manage episode 426055155 series 3582929
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Dr. Ed Rainbow is a GP (family doctor), men's mental health expert and lifestyle medicine practitioner who has helped 1000s of people with severe mental health problems.
In this episode, we discuss the truth about the efficacy of medication, why it doesn't work long-term and what to do instead.
Highlights from episode #2:
- Why it's essential to ask ADHD patients about their life
- The role of stress, lack of sleep and poor diet in severe cases of ADHD
- The importance of forming super simple habits
- Why men need to take better care of themselves (and how they can actually do it)
If you're interested in exploring a drug-free approach to ADHD, consider signing up for my weekly email newsletter and join hundreds of ADHDers learning how they can manage their ADHD without medication: https://drugfreeadhd.org/
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