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#15 — The Drug Free ADHD Origin Story
Manage episode 426055142 series 3582929
Innehåll tillhandahållet av Joseph Pack. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Joseph Pack eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This is the first in a series of solo educational episodes.
But before we get into the details, I wanted to explain how I came to create the Drug Free ADHD method.
In this short episode I talk about why breathwork, meditation, and cold exposure are essential to managing ADHD without meds.
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In this short (8 minute) episode I talk about:
Getting diagnosed 8 years ago
Avoiding meds
Going vegan
Going back to meat
Self-experimenting to discover the Drug Free ADHD method
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