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Innehåll tillhandahållet av Dr Justin Coulson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr Justin Coulson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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#1143 - Getting Clear on What You Want

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Manage episode 455172354 series 1230931
Innehåll tillhandahållet av Dr Justin Coulson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr Justin Coulson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Feel like you're drowning in a sea of Christmas "shoulds" and "musts" as a parent? Or that you're constantly running on empty, with no energy left to enjoy moments with your kids?

This episode of I'll Do Better Tomorrow addresses the burnout that many parents experience during the holiday season and beyond.

Listen in to hear Justin and Kyle share their own struggles and insights, as well as some helpful tips on how to break free from the cycle of exhaustion and find joy in the simple things again.

In this episode:

  • Kylies in a flunk in the lead up to Christmas, feeling burnt out and stressed
  • Prioritising tasks
  • Introjection motivation
  • What is it that you want?
  • Taking time to reflect on what has worked in the past for mental, physical, and emotional well-being
  • Alfie Kohn
  • Do one thing well
  • Making time for loved ones

Related Links:

Find us on Facebook or TikTok

Subscribe to the Happy Families newsletter

Leave a voice memo here or email your questions/comments to [email protected]

See omnystudio.com/listener for privacy information.

  continue reading

1240 episoder

Artwork
iconDela
 
Manage episode 455172354 series 1230931
Innehåll tillhandahållet av Dr Justin Coulson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr Justin Coulson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Feel like you're drowning in a sea of Christmas "shoulds" and "musts" as a parent? Or that you're constantly running on empty, with no energy left to enjoy moments with your kids?

This episode of I'll Do Better Tomorrow addresses the burnout that many parents experience during the holiday season and beyond.

Listen in to hear Justin and Kyle share their own struggles and insights, as well as some helpful tips on how to break free from the cycle of exhaustion and find joy in the simple things again.

In this episode:

  • Kylies in a flunk in the lead up to Christmas, feeling burnt out and stressed
  • Prioritising tasks
  • Introjection motivation
  • What is it that you want?
  • Taking time to reflect on what has worked in the past for mental, physical, and emotional well-being
  • Alfie Kohn
  • Do one thing well
  • Making time for loved ones

Related Links:

Find us on Facebook or TikTok

Subscribe to the Happy Families newsletter

Leave a voice memo here or email your questions/comments to [email protected]

See omnystudio.com/listener for privacy information.

  continue reading

1240 episoder

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