))
Don’t check your phone first thing in the morning! - daily thought nugget
Manage episode 311135729 series 3084334
Innehåll tillhandahållet av DoRemember. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av DoRemember eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Research has shown that in the first 45 minutes of the day we release stress hormones. We aren’t ready in the morning to take in information form the outside world. Give yourself at least 15-20 mins away from the phone.
Sit for some time on the bed and just notice your breath or make your bed and have a glass of water or make some coffee for yourself. The way you start your day sets the tone for the rest of the day, don’t let others control it and use this time to be with yourself.
How do you start your day?
13 episoder
Dela
