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S1:E10-The Pandemic, Our Humanity, Our Mental Health
Manage episode 325234006 series 3337901
Innehåll tillhandahållet av Trisheana Barzar Hunter. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Trisheana Barzar Hunter eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
There is no perfect response to anything you might be facing right now. Whatever you are feeling in this moment is valid. We are all drifting in along in new territory. Many are filled with uncertainty about the end destination as none of us have been here before
• Be Kind To Yourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Practice Gratitude As Much As Possible
• Take Joy Wherever you find it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Find precious moments of silence. And allow peace to be still in your life.
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