Is time or intensity more important after running injury?

Doc On The Run Podcast

Innehåll tillhandahållet av Dr. Christopher Segler. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Christopher Segler eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

2M ago 4:34

M4A•Episod hem

I was just on a call with a trail runner who is recovering from both a sesamoid bone injury as well as a peroneal tendon injury.

Right now she is focusing on working toward running on long technical trail runs in the mountains. To that end she is doing a lot of different forms of activity to supplement her running fitness.

During our call, she asked a great question...

"Should I be adding a lot more time or a lot more intensity to rebuild her running fitness."

Which is more important to increase first, after you have had a running injury, time or intensity?

Well, that is a great question and that is what we're talking about today on the Doc On The Run Podcast.

947 episoder

#Sports #Running #Medicine #Fitness #Dr. Christopher Segler #Running Shoe