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Innehåll tillhandahållet av Dwain Woode. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dwain Woode eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Balancing Act: A Blueprint for Managing Stress and Diabetes Together

45:16
 
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Manage episode 402564429 series 3415989
Innehåll tillhandahållet av Dwain Woode. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dwain Woode eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Strap in for a riveting journey with me, Dr. Dwain Woode, as we tackle the often misunderstood nexus of diabetes and stress and how mastering this connection can transform your health. Imagine the sheer power of your body's stress response, akin to the adrenaline surge I experienced during a high-stakes white-water rafting escapade, a story I'll share in vivid detail. This episode peels back the layers of managing diabetes through the lens of our body's innate physiological fireworks, presenting strategies to dial back insulin levels and ramp up sensitivity with a nod to the surprising benefits of fasting.
As we recount the heart-pounding rafting adventure, you'll find yourself on the edge of your seat, learning about the body's impressive stress response mechanisms—hormonal spikes giving you near superhuman strength in peril. Yet, these exact mechanisms, when fired too often, can wreak havoc, leading to ulcers and even fertility challenges. We'll dissect the stages of stress response, from alarm to exhaustion, unraveling the science behind why your heart races and you become hyper-alert and the implications these reactions have on chronic conditions like diabetes.
Moving beyond the thrills, I'll guide you through crafting an arsenal of stress management tools to bolster your well-being and keep your blood sugar in check. We'll discuss the art of problem-solving and how taking a structured approach to life's hurdles can significantly lower stress-induced health risks. By embracing practices like meditation and exercise, you'll learn to channel stress constructively. Join me, Dr. Dwain Woode, as we empower you with the knowledge to navigate the choppy waters of stress and diabetes, ensuring a smoother sail toward optimal health.

SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE"
🟪 https://www.dwainwoodemd.com/unmasking
SCHEDULE A CONSULT WITH ME:
🟪 http://www.dwainwoodemd.com
FREE 7 KEYS TO SUCCESS eBook:
🟪 https://www.dwainwoodemd.com
CHECK OUT MY YOUTUBE CHANNEL
🟪 https://www.youtube.com/dwainwoodemd
CONNECT WITH ME ONLINE:
🟪 http://bio.link/dwainwoodemd
SUBSCRIBE TO MY YOUTUBE CHANNEL:
🟪 https://www.youtube.com/dwainwoodemd?sub_confirmation=1
SOME OF MY FAVORITE PRODUCTS:
TubeBuddy Free Trial:
🟪 https://www.Tubebuddy.com/dwainwoodemd/
Try Rev.com:
🟪 http://try.rev.com/3NPDp3/

  continue reading

Kapitel

1. Managing Diabetes and Reducing Stress (00:00:00)

2. Understanding the Body's Stress Response (00:06:21)

3. Understanding the Stress Response (00:14:32)

4. Understanding Stress and Blood Sugar Levels (00:25:03)

5. Managing Stress and Building Coping Mechanisms (00:40:49)

127 episoder

Artwork
iconDela
 
Manage episode 402564429 series 3415989
Innehåll tillhandahållet av Dwain Woode. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dwain Woode eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Strap in for a riveting journey with me, Dr. Dwain Woode, as we tackle the often misunderstood nexus of diabetes and stress and how mastering this connection can transform your health. Imagine the sheer power of your body's stress response, akin to the adrenaline surge I experienced during a high-stakes white-water rafting escapade, a story I'll share in vivid detail. This episode peels back the layers of managing diabetes through the lens of our body's innate physiological fireworks, presenting strategies to dial back insulin levels and ramp up sensitivity with a nod to the surprising benefits of fasting.
As we recount the heart-pounding rafting adventure, you'll find yourself on the edge of your seat, learning about the body's impressive stress response mechanisms—hormonal spikes giving you near superhuman strength in peril. Yet, these exact mechanisms, when fired too often, can wreak havoc, leading to ulcers and even fertility challenges. We'll dissect the stages of stress response, from alarm to exhaustion, unraveling the science behind why your heart races and you become hyper-alert and the implications these reactions have on chronic conditions like diabetes.
Moving beyond the thrills, I'll guide you through crafting an arsenal of stress management tools to bolster your well-being and keep your blood sugar in check. We'll discuss the art of problem-solving and how taking a structured approach to life's hurdles can significantly lower stress-induced health risks. By embracing practices like meditation and exercise, you'll learn to channel stress constructively. Join me, Dr. Dwain Woode, as we empower you with the knowledge to navigate the choppy waters of stress and diabetes, ensuring a smoother sail toward optimal health.

SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE"
🟪 https://www.dwainwoodemd.com/unmasking
SCHEDULE A CONSULT WITH ME:
🟪 http://www.dwainwoodemd.com
FREE 7 KEYS TO SUCCESS eBook:
🟪 https://www.dwainwoodemd.com
CHECK OUT MY YOUTUBE CHANNEL
🟪 https://www.youtube.com/dwainwoodemd
CONNECT WITH ME ONLINE:
🟪 http://bio.link/dwainwoodemd
SUBSCRIBE TO MY YOUTUBE CHANNEL:
🟪 https://www.youtube.com/dwainwoodemd?sub_confirmation=1
SOME OF MY FAVORITE PRODUCTS:
TubeBuddy Free Trial:
🟪 https://www.Tubebuddy.com/dwainwoodemd/
Try Rev.com:
🟪 http://try.rev.com/3NPDp3/

  continue reading

Kapitel

1. Managing Diabetes and Reducing Stress (00:00:00)

2. Understanding the Body's Stress Response (00:06:21)

3. Understanding the Stress Response (00:14:32)

4. Understanding Stress and Blood Sugar Levels (00:25:03)

5. Managing Stress and Building Coping Mechanisms (00:40:49)

127 episoder

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