Coach Me Through the Whole30 | Jacob Henriquez

Do The Thing, with Whole30's Melissa Urban

Jacob Henriquez is the Atlanta-based 2019 Whole30 Certified Coach of the Year, and Community Manager for Whole30 Approved brand The New Primal. Jacob specializes in motivation and creating self-accountability, and runs an ongoing LGBTQ+ Whole30 Support Group.In today’s episode, we’re both here to help you crack the code to a successful Whole30, going beyond the advice in my books. We share our best insider tips for all phases of the Whole30, including planning and preparing, socializing, navigating challenges, and measuring Whole30 success. I've led people through the Whole30 for ten years now, but I still learned some great tips from Jacob, so whether you’re gearing up for your first Whole30 or your fourth, his experience and observations will help you fill in the missing pieces, and make the most of your Whole30 self-experiment. Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at [phone]. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!Learn more about your ad choices. Visit podcastchoices.com/adchoices