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E58: My Journey with Anxiety & Stopping Medication After 8 Years
Manage episode 433137685 series 3440855
Innehåll tillhandahållet av Hannah Mulhern. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Hannah Mulhern eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
On the episode of the Do Epic Shit Today, I chat about overcoming anxiety, my journey of taking anxiety medication, the personal reasoning behind it and my mental health as I have officially completed my ten week medication discontinuation after eight years. As a D1 collegiate athlete who didn’t have the tools to cope with anxiety or understand how common it was amongst my peers, I struggled to ask for help when I needed it the most. On this episode I chat about my personal journey, my relationship with anxiety, how EIGHT years later, I’ve officially weaned off my medication, and my current mental health status. This is a special episode - one that shed's light on the topic of mental health and is (hopefully) an opportunity to help those who may feel alone or isolated while dealing with their own personal struggles.
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