“Divorced” Doesn't Need To Be Your Identity

Divorcing Dads

Four months after the divorce, Mark discusses rebuilding his identity, working through his emotions regarding his kids and his ex, and practical self care.
Topics include:
• The surprising benefit of traveling and of not having "being divorced" as one's primary identity
• How to share news of the divorce with friends and family, and the support it brings
• The joy of feeling seen and appreciated by our kids
--- The video Mark is referring to: What if My Ex Says Bad Things About Me to My Kids?
• How the kids are doing, 4 months after the physical separation
• Parenting schedules - how long should kids go without seeing the other parent?
• Responding to kids when they miss the other parent
• Managing the discomfort of real-time conversations with the ex, and considering the benefits of a-synchronous communication like texting or email
• Kids may spend less time thinking about the divorce than the parents
• Working through guilt and shame over the failed relationship
• Learning to enjoy time without the kids
• The fear and guilt of not being with kids for important events that happen when they're with the other parent
• Thinking about starting to date

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Kapitel

1. Divorcing Dads Podcast - Healing & Empowerment (00:00:00)

2. Parenting and Child Development Insights (00:08:39)

3. Navigating Difficult Co-Parenting Communication (00:21:24)

4. Establishing Communication Expectations for Peace (00:34:48)

5. Navigating Emotional Upsets and Stability (00:41:26)

6. Perspective on Self-Care and Identity (00:46:13)

7. Finding Solace in Time Apart (00:59:59)

8. Coping Strategies for Time Apart (01:06:25)