Health Anxiety (Episode 017)

Disordered: Anxiety Help

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10M ago 44:54

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This week on Disordered, Drew and Josh tackle the topic of health anxiety. Health anxiety is an obsession with one's physical or mental health that drives a continuous series of compulsions designed to soothe the fear, uncertainty, and worry about well-being and safety.

The episode covers intolerance of uncertainty, repetitive compulsive checking and seeking of reassurance, and how leaning into probability and reality rather than fear is the way out. As usual, the guys share some of their own personal struggles with health anxiety, along with a healthy serving of compassion, humor, and professional expertise.

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Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web at ⁠https://disordered.fm⁠

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Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

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#Fitness #Mental Health #Josh Fletcher and Drew Linsalata #Drew Linsalata #Josh Fletcher