Decreasing Training Volume In Trained Individuals: Risks And Rewards

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Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48

2y ago 1:02:04

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Timestamps:

00:00 Intro

03:10 How much can we decrease training volume and maintain muscle size?

Link to papers discussed:

https://digitalcommons.wku.edu/ijes/vol15/iss4/34/

https://pubmed.ncbi.nlm.nih.gov/21131862/'

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