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Ep 13 | Self-Love Sessions with The Model: How to Change the Way You Think About Yourself
Manage episode 398851977 series 3399895
Innehåll tillhandahållet av Meritt Rollins Brown. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Meritt Rollins Brown eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Go from not loving yourself, your body, your relationship with food, your toxic relationship with yourself to loving yourself, your body, having a good relationship with food, and breaking up of your toxic relationship with yourself.
In this episode I give you two examples of how to use the Model - a universal truth - that will help you shift your thoughts and perspective about a circumstance. This is one of my favorite self-care tools - and I can't wait to share it with you!
Website: https://merittrollinsbrown.com/
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