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Innehåll tillhandahållet av Lynn Grogan | Certified Life Coach. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lynn Grogan | Certified Life Coach eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Close the Loops: Simple Actions to Ease Overwhelm

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Manage episode 454941589 series 3573250
Innehåll tillhandahållet av Lynn Grogan | Certified Life Coach. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lynn Grogan | Certified Life Coach eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode, I share a simple yet powerful suggestion I recently gave to one of my clients who was feeling stressed: close the loops you can. When life feels overwhelming, it’s not always about finding a huge, life-changing solution. Instead, it’s about identifying those small, lingering tasks that are within your control, and taking action on them.

We’ll explore:

  • How “open loops” can amplify stress.
  • How closing even one or two loops can free up mental space.
  • Practical examples of what this could look like in your life, from deciding on a gift to delaying a decision until you have more capacity.

Big stress doesn’t always need a big solution—sometimes, it’s the small things that create the most relief.

Take a few minutes today to identify and close 3-5 loops in your life and close them. It’s a simple step you can take to create more breathing room in your mind and ease the overwhelm.

Connect with Lynn Grogan:

Subscribe & Review: If you enjoyed this episode, please subscribe to Courageously Unconventional on your favorite podcast platform. Don't forget to leave a review and share this episode with someone who might find it helpful!

Original music by David Delaney of The Whiskey Boys: Linktr.ee/whiskeyboys

Send us a text

  continue reading

33 episoder

Artwork
iconDela
 
Manage episode 454941589 series 3573250
Innehåll tillhandahållet av Lynn Grogan | Certified Life Coach. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lynn Grogan | Certified Life Coach eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode, I share a simple yet powerful suggestion I recently gave to one of my clients who was feeling stressed: close the loops you can. When life feels overwhelming, it’s not always about finding a huge, life-changing solution. Instead, it’s about identifying those small, lingering tasks that are within your control, and taking action on them.

We’ll explore:

  • How “open loops” can amplify stress.
  • How closing even one or two loops can free up mental space.
  • Practical examples of what this could look like in your life, from deciding on a gift to delaying a decision until you have more capacity.

Big stress doesn’t always need a big solution—sometimes, it’s the small things that create the most relief.

Take a few minutes today to identify and close 3-5 loops in your life and close them. It’s a simple step you can take to create more breathing room in your mind and ease the overwhelm.

Connect with Lynn Grogan:

Subscribe & Review: If you enjoyed this episode, please subscribe to Courageously Unconventional on your favorite podcast platform. Don't forget to leave a review and share this episode with someone who might find it helpful!

Original music by David Delaney of The Whiskey Boys: Linktr.ee/whiskeyboys

Send us a text

  continue reading

33 episoder

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