))
19. How Martial Arts Can Help You Manage Your Energy and Recover from People Pleasing
Manage episode 330497771 series 2973546
Innehåll tillhandahållet av Debbie Sugarbaker. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Debbie Sugarbaker eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, martial arts teacher, musician and author of “How to be a Ninja of Life,” Eliyahu Krause shares key points about managing your energy, self defense, and why it is never about hurting the opponent but rather de-escalating situations. As a former people pleaser for many years, I certainly feel that I would have benefitted from martial arts as a kid, learning how to manage my energy, diffuse situations, maintain my boundaries, not let people step on me and say no would have made my path much easier. I hope you enjoy. Link to but Eliyahu’s book:https://www.amazon.com/How-Ninja-Life-Tales-Kyoto/dp/0578652854 Connect with me via my Instagram Support my work here.
…
continue reading
Hosted on Acast. See acast.com/privacy for more information.
47 episoder
Dela
