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The Science Behind Technology Addiction with Dr. David Greenfield
Manage episode 299134435 series 2940280
Innehåll tillhandahållet av Chuck Bryant and Odyssey Behavioral Health. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Chuck Bryant and Odyssey Behavioral Health eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
It’s no surprise that people struggle with technology addiction; our devices were designed specifically to make us want to spend more time on them. Dr. David Greenfield, author and Consulting Director of Lifeskills South Florida’s Greenfield Pathway for Video Game and Technology Addiction, explains how technology impacts our brains, and he shares some common signs of tech addiction. He also unpacks the difference between overuse and addiction and shares some helpful tips for decreasing your phone usage.
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