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002: The Bitter Truth About "Healthy" Foods: Hidden Sugars Revealed
Manage episode 402140766 series 3386325
Innehåll tillhandahållet av Ann LeMaster. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ann LeMaster eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Excess sugar consumption can have negative health effects by causing blood sugar spikes and insulin surges over time. However, sneaky food manufacturers often hide added sugars under alternative names, making it difficult for consumers to monitor their intake. Even foods marketed as "healthy" are frequently loaded with hidden sugars. Therefore, raising awareness about hidden sugars in common foods is important for empowering informed choices.
In this episode, Ann shares an insightful article that uncovers the hidden sugars lurking in many supposedly "healthy" foods. The article explores marketing tricks used by the multi-billion dollar health industry to deceive consumers, the "healthy" foods highest in hidden sugars, how to identify alternative names for sugar on labels, and the importance of reading ingredient lists carefully.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Email: Tamingdiabetes@yahoo.com
Episode Highlights:
01:18 Profit Over Quality of Food
08:13 Food Industry Tricks and Misleading Labels
14:27 Hidden Sugars in Common Foods
19:28 Healthy Food Choices for Diabetes Management
Resources:
Ann’s Book
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