Signs you are too hard on yourself

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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13d ago 28:37

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In this podcast I talk about why being hard on yourself can cause unnecessary stress, how to manage your self-expectations, and how to receive self-pressure.

This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app.

Our sponsors helping make this episode possible:

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GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

600 episoder

#Fitness #Mental Health #Health and Well-Being #Dr Caroline Leaf