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Built to Last: DURABILITY for the Back-of-the-Pack Ultra Runner & Why You Should Be Focusing On It
Manage episode 438446840 series 3553099
Innehåll tillhandahållet av Richard Gleave. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Richard Gleave eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
What if durability could mean more than just physical toughness in ultra running? In this solo episode of "Choose to Endure," come along with me as I unpack the multifaceted nature of durability, especially for those who find themselves at the back of the pack. From the importance of consistent, progressive training and recovery runs to the necessity of pacing and mental discipline, we cover it all. Learn how cross-training activities like cycling, swimming, and strength training not only enhance endurance but also prevent overuse injuries, ensuring that you can tackle any challenge that comes your way.
Beyond the physical and mental aspects, we explore the power of community and support within the running world. Discover how connecting with fellow runners on social media platforms like Instagram and Facebook can provide invaluable motivation and camaraderie. Visit choosetoendure.com for more resources, and feel free to reach out with any suggestions or just to say hello. Every step you take, no matter how tough, is a victory. So, tune in and let’s build that resilience together!
Choose to Endure:
Website:
https://www.choosetoendure.com/
YouTube:
https://www.youtube.com/@ChoosetoEndure
Instagram:
https://instagram.com/choose_to_endure?utm_source=qr
Facebook:
https://www.facebook.com/profile.php?id=61552757049526
Kapitel
1. Building Durability for Ultra Running (00:00:00)
2. Promoting Endurance in Running Community (00:17:17)
45 episoder
Dela
