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Choose Happy with Marie | Stop Negative Thoughts, Overcome Limiting Beliefs, Use Positive Affirmations, Live a Happy Life
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48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 🚶🏽♀️ [Morning Routine Series]
Manage episode 376132298 series 3400306
Innehåll tillhandahållet av Marie Mota Lee - Happiness Coach, Affirmations Author, Positive Mindset Mentor, Marie Mota Lee - Happiness Coach, Affirmations Author, and Positive Mindset Mentor. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Marie Mota Lee - Happiness Coach, Affirmations Author, Positive Mindset Mentor, Marie Mota Lee - Happiness Coach, Affirmations Author, and Positive Mindset Mentor eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Hello!
Today, I’m introducing you to the ‘exercise’ element of the NEW Choose Happy Morning Routine Checklist. I’m reviewing the benefits of morning walks including how taking a walk can help ditch the negativity if you find yourself waking up and thinking negative thoughts. Choose Happy members received the checklist on August 26th. If you would like to receive it, send me an email marie@choosehappywithmarie.com with the subject line “Checklist”.
Cheers,
Marie
Mentioned in Today’s Show:
Episodes:
- 19 | It's Safe to be Messy: 5 Signs You Might Be A Perfectionist: Self Love Habit [Series]
- 15 | Do Something New This Year: My CrossFit Story and Positive Self-Talk
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/
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👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/
👉 Questions? EMAIL: marie@choosehappywithmarie.com
👉 Connect with me on Instagram: @choosehappywithmarie
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