Molly Brindle - Healing and Connection in Nature & Heart Centered Awareness

Choose A Happy Day Podcast

In this conversation, Lorraine and Molly discuss their experiences working in a cubicle environment and how they broke free from it. Molly shares her journey from traditional sales to energy medicine and intuitive guidance. They talk about the power of Reiki and the importance of listening and being present. They also discuss the benefits of Shinrin-yoku (forest bathing) and grounding for physical and mental health. In this conversation, Molly and Lorraine discuss the practice of forest bathing and its physical and mental benefits. They explain how spending time in nature, particularly among trees, can have a healing effect on the body and mind. They also discuss the importance of connecting to heart-centered awareness and offer tips for calming the mind and finding happiness, such as cutting back on social media, practicing meditation and breathwork, staying hydrated, and getting enough sleep. They emphasize the interconnectedness of all beings and the need for unity consciousness.

Takeaways

• Breaking free from a traditional work environment can lead to greater happiness and fulfillment.
• Reiki and energy medicine can provide healing and guidance.
  Listening fully and being present in conversations is important for connection and healing.
• Spending time in nature, such as through Shinrin-yoku and grounding, can have physical and mental health benefits. Spending time in nature, particularly among trees, can have a healing effect on the body and mind.
• Connecting to heart-centered awareness can lead to happiness and a sense of unity with others.
• Tips for calming the mind and finding happiness include cutting back on social media, practicing meditation and breathwork, staying hydrated, and getting enough sleep.
• The practice of forest bathing, or Shinrin-yoku, involves immersing oneself in nature and can be a form of meditation.
• Water, crystals, and rocks also have energy and can be used for healing purposes.
• The age of Aquarius is a time when people are learning to think and feel through their hearts and cultivate compassion for one another.

Chapters

00:00 Breaking Free from Cubicles
01:54 The Power of Reiki and Energy Medicine
03:18 Intuitive Guidance and Energy
05:06 The Importance of Listening
07:29 Healing and Connection in Nature
18:49 The Healing Power of Nature and Trees
19:17 Connecting to Heart-Centered Awareness
23:05 Tips for Calming the Mind and Finding Happiness
25:26 Exploring the Practice of Forest Bathing
27:16 The Energy of Water, Crystals, and Rocks
35:04 Embracing Unity Consciousness in the Age of Aquarius