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S2 E1 - What Is An Empath And A Highly Sensitive Person?
Manage episode 354185851 series 3342410
Innehåll tillhandahållet av Zazil Pereira. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Zazil Pereira eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode I’m joined by Jennifer Lauren Parker, the author behind the book - "Secrets of the Resilient Empath" and together we dive deep into what it means to be an empath and a highly sensitive person in a world that underestimates the power of sensitivity.
We discuss:
- What is an empath and a highly sensitive person
- Why sensitivity is a gift and a superpower
- Burnout and chronic disease as common symptoms among empaths and HSP
- Setting healthy boundaries
- The archetypes of empaths and HSP
- Navigating triggers and emotional wounds
- Parenting sensitive children as an Empath and HSP
- Cultivating a connection with your sensitivity
To learn more about all things empath and highly sensitive, follow me on instagram and tiktok @selfempoweredempath and and be sure to checkout the show notes to learn more about Jennifer and her book!
Connect with Jennifer Lauren Parker!
IG: @jenniferlaurenparker
Website: https://jenniferlaurenparker.com/
Grab a copy of her book HERE
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Instagram - @selfempoweredempath
TIKTOK - @selfempoweredempath
Facebook - Zazil Pereira
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