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London Marathon Training week 4
Manage episode 397839947 series 3429457
Innehåll tillhandahållet av Catherine Lorimer. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Catherine Lorimer eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this weeks podcast I let you know how my training is going ahead of my Half Marathon, I get a PB which I am really happy about. I then demonstrate how easy it is to cook a really healthy meal from ingredients and recipes supplied by the Mindful Chef. There is a snippet from my chat with James Kimber in week two just in case you missed it and Jo Bridges gives advice for beginners either on a running journey of a fitness journey on what to do if you are feeling overwhelmed.
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