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How to Manage Emotional Eating and test your Self Esteem
Manage episode 420173945 series 3429457
Innehåll tillhandahållet av Catherine Lorimer. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Catherine Lorimer eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This week on my podcast I am chatting about Emotional Eating, as after hearing Rebel Wilson discussing it in interviews and finding out more about it, I am sure that this is definitely something that I do. So I wanted to find out more about it and work out how to stop doing it.
I also take a self esteem test and there is a chance for you to test your self esteem as well and then some ways to build your self esteem.
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