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National Nutrition Month with Brain Health Kitchen author, International Happiness Day & Reading Nooks for Niksen Breaks
Manage episode 431171239 series 3589254
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Sherri Snelling, corporate gerontologist and “Caregiving Club On Air” podcast host, talks to Dr. Annie Fenn, who is the creator of the Brain Health Kitchen classes online and just published a cookbook with the same name that helps us keep our brains healthy with food at any age making her our perfect guest for March National Nutrition Month. Sherri also shares her CAREGIVER WELLNESS NEWS, with the latest research on water and hydration for World Water Day on March 22 as well as how to know how much water you should be drinking daily to live longer. In WELL HOME DESIGN NEWS, Sherri talks about how to bring March National Reading Month and National Unplugging Day on March 4 together to create cozy reading nooks that also relate to March 21 National Happiness Day and our take on niksen – the Dutch art of doing nothing. As always we end our episode with a ME TIME MONDAY Wellness Hack – this one is for National Nutrition Month on how rainbows, sunshine and eating like the French give us better nutrition.
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