))
Episode 534: EPS 534 | Mood Makeover: Transform Your Day with These Surprising Hacks
Manage episode 429693149 series 2864646
Innehåll tillhandahållet av Jeanine Escobar. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jeanine Escobar eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, we discuss how to turn around a bad mood and prevent it from ruining your day. Emphasizing the importance of having a routine, getting out of the house, identifying the source of a bad mood, and taking actionable steps such as exercising, getting dressed, and engaging with community support. Additionally, touching upon topics like the importance of hormone optimization, the power of reading, and nostalgia for simpler times like the 80s and 90s.
00:00 Introduction: Turning a Bad Mood Around
00:26 Welcoming New Viewers and Podcast Promotion
01:31 Discussing Recent Podcast Episode
02:42 Challenges and Community in Body Bootcamp
05:38 Importance of Protein and Nutrition
10:18 Client Success Stories and Coaching Philosophy
17:22 Nostalgia: TV Shows and Childhood Memories
26:24 Comment Corner: Encouragement and Fitness Tips
28:02 Debunking HRT Myths
28:49 The Impact of Quitting Smoking
30:29 Alcohol and Pregnancy Myths
31:22 Personal Experiences with Alcohol
36:32 Overcoming Bad Moods
53:37 The Importance of Routine
57:27 Empowering Yourself
59:38 Conclusion and Final Thoughts
Put your name on the Wait list for the next one BBC14
https://Jeanineescobar.com/jsbodybootcamp
Get a Macro Assessment
https://www.jeanineescobar.com/macros.html
Work with me 1 on 1
https://www.jeanineescobar.com
Email: jeanine@jeanineescobar.com
Send me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goals
Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j
Mike's YouTube Channel: @escoelitefitness
Mike’s Instagram: https://www.instagram.com/@escoelitefitness
Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com
Transcend Company
https://www.transcendcompany.com/escoelite
MegaFit Meals
https://megafitmeals.rfrl.co/p75q7
Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ
CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR
344 episoder
Dela
