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Episode 532: EPS 532 | Pushing Beyond Limits: Understanding Self-Sabotage and Achieving Lasting Success
Manage episode 428566220 series 2864646
Innehåll tillhandahållet av Jeanine Escobar. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jeanine Escobar eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, we discuss why people tend to ease up when nearing or achieving goals, delving into personal experiences and research. The conversation covers accountability, mindset, and overcoming self-sabotage in various life aspects.
00:00 Introduction: Why We Lose Momentum Near Goals
00:48 Housekeeping and Announcements
01:44 Success Stories from J’s Body Bootcamp
02:49 Debunking Fitness Myths
06:55 The Man with a Thousand Kids
11:20 Transcend Peptides and Supplements
17:34 Gym Etiquette and Misconceptions
26:26 Choosing Reliable Sources
26:42 The Dangers of Misinformation
27:14 The Importance of Admitting Ignorance
27:43 Expert Opinions and Reputable Sources
29:22 Beware of Zealots
30:19 Mega Fit Meals: A Convenient Solution
30:51 Comment Corner: Listener Feedback
33:25 The Challenge of Sustaining Success
33:59 Overcoming Self-Sabotage and Imposter Syndrome
41:20 The Power of Relentlessness
43:24 Mindset and Victim Mentality
46:17 Pushing Through Adversity
51:30 Conclusion: Keep Pushing Forward
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