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Innehåll tillhandahållet av Caitlin Suda. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Caitlin Suda eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
I'm here to share with you some self-help ideas and my life experiences to help you better reflect on yourself and hopefully not feel so alone. I believe that the best coping skills don't deserve to be locked up in partial hospitalization programs and intensive therapy: anyone can benefit from mental health coping skills. I'm here to speak my truth and teach about my favorite coping skills I've learned from years of therapy and my experiences in PHPs and IOPs. New episodes every Thursday.
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