Master the Backbend!

Bulletproof For BJJ Podcast

Have you ever done a Backbend? Maybe a wrestlers bridge? This movement is the direct counter to the hunched posture of your typical BJJ practitioner. Your ability to extend your upper back and spine is key to healthy shoulders and neck. Not only do you need to be able to go there but be strong in this acrobatic position. JT and Joey Breakdown exactly where to start if you have never done this before and if you struggle to get into the position. The Backbend is 1 of the 6 key mobility Standards in their "Standards Program" featured on the Bulletproof For BJJ App. They unpack how you can progress this movement and how you can take a potential weakness and turn it into a strength that will help your Jiu-Jitsu.
Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletproofforbjj.com/register
Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15
https://sodii.com.au/bulletproof
Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20
https://parryathletics.com/collections/new-arrivals

Support the Show.

Kapitel

1. Hydration, Back Bends, and Shoulder Mobility (00:00:03)

2. Benefits of Pursuing Back Bends (00:11:45)