3 Signs You Have BJJ Burnout

Bulletproof For BJJ Podcast

Innehåll tillhandahållet av JT & Joey and JT. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av JT & Joey and JT eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

2d ago 36:55

MP3•Episod hem

Are you doing too much? It could be from too much BJJ, or too much lifting, or just too much going on in your life. These are the signs you might be doing too much and we also have some remedies for you.
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Kapitel

1. Signs of Overtraining in BJJ (00:00:00)

2. Recognizing Signs of Overtraining in BJJ (00:12:33)

3. Recognizing Physical Signs of Overtraining (00:21:07)

4. Listening to Signals and Pacing Yourself (00:34:33)

417 episoder

#Sports #Fitness #Podcasting Education #Self-Improvement #JT Joey #BJJ #Brazilian Jiu-jitsu #Strength #Flexibility #Training #MMA #Mobile #Jiu Jitsu #Health and Well-Being