Answers for the Injury Prone, Shoulder Dislocation & Cortisone Injections

Bulletproof For BJJ Podcast

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1M ago 17:24

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Episode 331: Are you always getting injured even though you do the right things? If you are someone who is constantly injured what the heck can you do about it. The Bulletproof boys bring some alternative answers that you may not expect. Friend of the podcast Pablo dislocated his shoulder and is not sure when is the right time to get back to training BJJ, so JT & Joey give a guideline on how to know when you are ready. Return caller Rae talks about dealing with Bursitis of the hip and getting a Cortisone Injection
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1. Preventing Jiu-Jitsu Injuries and Hydration (00:00:07)

2. Maintaining Health and Activity Levels (00:12:01)

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