))
Mindful Technology Use: Finding Balance in the Digital Age (Part 2)
Manage episode 401066624 series 3499222
Innehåll tillhandahållet av Sai Gonzalez. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sai Gonzalez eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Recommended Books:
- 'How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life’ by Catherine Price. (Soft Cover) (eBook) - This book dives into the love-hate relationship many of us have with our phones. Catherine Price provides a practical, step-by-step plan to take back control over our digital lives, focusing on the concept of a digital detox. She combines scientific research with real-world tips to help readers understand the impact of smartphone addiction and how to create a healthier, more balanced relationship with technology. It's a must-read for anyone looking to reduce their screen time and enhance their engagement with the world around them.
- 'Indistractable: How to Control Your Attention and Choose Your Life’ by Nir Eyal. (Soft Cover) (eBook) - In "Indistractable," Nir Eyal takes a deeper look at what drives our distraction and how we can overcome it. The book offers insights into the psychology behind our technology use and presents strategies for managing distractions, focusing on mindfulness and intentionality. Eyal provides tools for improving focus and productivity, making it an excellent resource for anyone seeking to cultivate a more mindful and purposeful approach to technology.
Both books are valuable resources for anyone looking to navigate the digital world more mindfully, ensuring that our technology use enhances rather than detracts from our well-being.
97 episoder
Dela
