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Mindful Technology Use: Finding Balance in the Digital Age (Part 1)
Manage episode 400525462 series 3499222
Innehåll tillhandahållet av Sai Gonzalez. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sai Gonzalez eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Show Notes:
Recommended Books:
- 'Digital Minimalism: Choosing a Focused Life in a Noisy World’ by Cal Newport. This book is like a map that shows you how to find calm and focus in our loud digital world. It talks about choosing what's truly important to us and making space for those things in our digital lives.
- 'The Joy of Missing Out: Finding Balance in a Wired World’ by Christina Crook. Imagine finding happiness in not knowing every little thing happening online. This book explores how we can find peace and joy by stepping back from the constant noise of the internet.
Both of these books offer great ideas on how to use technology in a way that adds to our lives, instead of taking away from it. They remind us that it's okay to put our phones down and enjoy the world around us.
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