Breathe In #94 - Self Care Breathe In: A Cystic Fibrosis podcast

Artwork

Fitness Gunnar Esiason Cystic Fibrosis Breathe In A Cystic Fibrosis the Salty Cysters

Innehåll tillhandahållet av Breathe In: A Cystic Fibrosis Podcast, Gunnar Esiason, and The Salty Cysters. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Breathe In: A Cystic Fibrosis Podcast, Gunnar Esiason, and The Salty Cysters eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Breathe In: A Cystic Fibrosis Podcast « »
Breathe In #94 - Self Care

5y ago 53:41

Dela

MP3•Episod hem

Innehåll tillhandahållet av Breathe In: A Cystic Fibrosis Podcast, Gunnar Esiason, and The Salty Cysters. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Breathe In: A Cystic Fibrosis Podcast, Gunnar Esiason, and The Salty Cysters eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

After a few weeks off, Gunnar and Tiffany return to the podcast with Gunnar's girlfriend, Darcy. This time, though, Darcy puts on her social worker hat and takes the podcast through a clinical lens into the world of self care. It's established early on in the podcast that self care is a bit of a misnomer these days because of Instagram, while Darcy actually defines it as doing things that are often uncomfortable or that we avoid, and ultimately contribute to bettering our minds, bodies and spirits. The podcast is then broken down into seven buckets: 1) Saying No 2) Accepting Help 3) Practicing Self Compassion 4) Letting go of what you can't control 5) Making time for things or people that are important 6) Setting boundaries with people that bring you into their drama or dysfunction 7)Making a long list of short term and long term goals

… continue reading

99 episoder

#Fitness #Gunnar Esiason #Cystic Fibrosis #Breathe In A Cystic Fibrosis #the Salty Cysters

Artwork

Breathe In #94 - Self Care

Breathe In: A Cystic Fibrosis Podcast

25 subscribers

published 5y ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Breathe In: A Cystic Fibrosis Podcast, Gunnar Esiason, and The Salty Cysters. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Breathe In: A Cystic Fibrosis Podcast, Gunnar Esiason, and The Salty Cysters eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

After a few weeks off, Gunnar and Tiffany return to the podcast with Gunnar's girlfriend, Darcy. This time, though, Darcy puts on her social worker hat and takes the podcast through a clinical lens into the world of self care. It's established early on in the podcast that self care is a bit of a misnomer these days because of Instagram, while Darcy actually defines it as doing things that are often uncomfortable or that we avoid, and ultimately contribute to bettering our minds, bodies and spirits. The podcast is then broken down into seven buckets: 1) Saying No 2) Accepting Help 3) Practicing Self Compassion 4) Letting go of what you can't control 5) Making time for things or people that are important 6) Setting boundaries with people that bring you into their drama or dysfunction 7)Making a long list of short term and long term goals

… continue reading

99 episoder

#Fitness #Gunnar Esiason #Cystic Fibrosis #Breathe In A Cystic Fibrosis #the Salty Cysters

Todos los episodios

×

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

Lyssna på 500+ ämnen