Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Innehåll tillhandahållet av Breathe In: A Cystic Fibrosis Podcast, Gunnar Esiason, and The Salty Cysters. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Breathe In: A Cystic Fibrosis Podcast, Gunnar Esiason, and The Salty Cysters eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Breathe In #94 - Self Care
MP3•Episod hem
Manage episode 241915655 series 1776486
Innehåll tillhandahållet av Breathe In: A Cystic Fibrosis Podcast, Gunnar Esiason, and The Salty Cysters. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Breathe In: A Cystic Fibrosis Podcast, Gunnar Esiason, and The Salty Cysters eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
After a few weeks off, Gunnar and Tiffany return to the podcast with Gunnar's girlfriend, Darcy. This time, though, Darcy puts on her social worker hat and takes the podcast through a clinical lens into the world of self care. It's established early on in the podcast that self care is a bit of a misnomer these days because of Instagram, while Darcy actually defines it as doing things that are often uncomfortable or that we avoid, and ultimately contribute to bettering our minds, bodies and spirits. The podcast is then broken down into seven buckets: 1) Saying No 2) Accepting Help 3) Practicing Self Compassion 4) Letting go of what you can't control 5) Making time for things or people that are important 6) Setting boundaries with people that bring you into their drama or dysfunction 7)Making a long list of short term and long term goals
…
continue reading
99 episoder
MP3•Episod hem
Manage episode 241915655 series 1776486
Innehåll tillhandahållet av Breathe In: A Cystic Fibrosis Podcast, Gunnar Esiason, and The Salty Cysters. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Breathe In: A Cystic Fibrosis Podcast, Gunnar Esiason, and The Salty Cysters eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
After a few weeks off, Gunnar and Tiffany return to the podcast with Gunnar's girlfriend, Darcy. This time, though, Darcy puts on her social worker hat and takes the podcast through a clinical lens into the world of self care. It's established early on in the podcast that self care is a bit of a misnomer these days because of Instagram, while Darcy actually defines it as doing things that are often uncomfortable or that we avoid, and ultimately contribute to bettering our minds, bodies and spirits. The podcast is then broken down into seven buckets: 1) Saying No 2) Accepting Help 3) Practicing Self Compassion 4) Letting go of what you can't control 5) Making time for things or people that are important 6) Setting boundaries with people that bring you into their drama or dysfunction 7)Making a long list of short term and long term goals
…
continue reading
99 episoder
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