Boomers And Beyond podcast

1
Don't Let Daylight Saving Steal Your ZZZ's 11:12

för 7 hours sedan11:12

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11:12

Welcome to the Boomers and Beyond Podcast, where we navigate the golden years with grace, humor, and wisdom. I’m your host, Antionette Blake, better known as the DE Divah, AKA the Delaware Blogger. In today's episode, we're diving into a timely topic: Daylight Saving Time and its impact on our sleep and well-being. As we prepare to spring forward, many of us might feel disoriented. We'll discuss how this time-honored tradition can affect our circadian rhythms, sleep patterns, and overall health, especially for those of us in the 55+ community. But fear not, as I have some valuable tips and strategies to help ease the transition and keep daylight saving from stealing our precious ZZZ's. From adjusting your sleep schedule gradually to embracing sunlight and maintaining consistent routines, we've got you covered! So stay tuned and don't let Daylight Saving hinder your sleep – let's tackle it together with grace and a touch of humor! #daylightsavingtime #sleepstrategies #circadianrhythms #energylevels #cognitive function #moodchanges #sleepdisturbances #bedtimeroutine #mindfulnessmeditation #social connection Sponsorships are welcomed and you may send podcast topic suggestions to info@ablakeenterprises.com Castmagic Affiliate Link > https://get.castmagic.io/wm3yl5iaobzm Buzzsprout Affiliate Link > https://www.buzzsprout.com/?referrer_id=1267519…

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Balancing Act: Caring for Aging Parents and Adult Children 10:49

för 7 dagar sedan10:49

10:49

Join Antionette Blake in the latest episode of the Boomers and Beyond Podcast , a show dedicated to enriching the lives of the vibrant 55+ community. In " Balancing Act: Caring for Aging Parents and Adult Children ," Antionette delves into the complexities of the Sandwich Generation —those who are simultaneously caring for aging parents while supporting adult children. Discover practical tips to help manage these challenges without losing yourself in the process. Learn about setting boundaries, prioritizing self-care, and seeking support through invaluable resources like AARP and local senior centers. Antionette also shares personal stories and insights, drawing from her own experience to inspire resilience and the power of family. Tune in to this insightful episode and remember that you’re not alone in this journey. Whether you're looking for tips, support, or simply a sense of community, Boomers and Beyond has it covered. Subscribe now to stay updated with her latest episodes and visit her blog, Del Blogger for more resources and show notes. Don't forget to share with friends and family who might benefit from these discussions! #sandwichgeneration #balancingcare #agingparents #adultchildrensupport #selfcaretips #financialplanning #seniororganizations #caregiverresources #localseniorcenters #resilienceinfamily #boomers #aarpde Sponsorships are welcomed and you may send podcast topic suggestions to info@ablakeenterprises.com Castmagic Affiliate Link > https://get.castmagic.io/wm3yl5iaobzm Buzzsprout Affiliate Link > https://www.buzzsprout.com/?referrer_id=1267519…

1
Deciding to Downsize 11:51

för 14 dagar sedan11:51

11:51

Welcome to Boomers and Beyond! I'm Antionette Blake, your host the DE Divah, diving into a pivotal topic for the boomer generation: deciding to downsize. In Episode #33, I share my journey, moving from a spacious McMansion in Middletown to a charming ranch in Smyrna, embracing change in our golden years. Downsizing isn’t just about moving into a smaller space, it's about freeing up finances and increasing manageability, perfect for retirement and new adventures. Whether you're dealing with the emotional ties of leaving your family home or figuring out what to do with years of accumulated belongings, I've got tips for you: Start early Declutter in steps Make use of platforms like Facebook Marketplace Consider professional organizers or real estate agents specializing in downsizing for a smoother transition Remember, this is about embracing a new chapter filled with new memories. Thanks for joining me today. Be sure to catch next week's episode of Boomers and Beyond! #Downsizing #Seniorhousing #Babyboomer #decluttering #retirementhome #Ranchhomes #Estatesales #Retirementhomedecisions #Boomergeneration #housing #Sandwichgeneration #Seniorlifestylecommunities Sponsorships are welcomed and you may send podcast topic suggestions to info@ablakeenterprises.com Castmagic Affiliate Link > https://get.castmagic.io/wm3yl5iaobzm Buzzsprout Affiliate Link > https://www.buzzsprout.com/?referrer_id=1267519…

1
Stop Worrying and Be Happy 12:51

för 21 dagar sedan12:51

12:51

Welcome to another episode of Boomers and Beyond, the go-to podcast for all things Boomer life. I'm your host, Antionette Blake, also known as the Delaware Blogger. In today's episode #32, we're exploring a powerful and uplifting topic: why you should stop worrying and just be happy . We'll delve into the effects of worry on your health, the liberating freedom that comes with retirement, and the importance of shifting focus from anxiety to gratitude. As I honor the memory of my dear Sorority sister, Janae Hall, who faced life's challenges with grace and joy, we'll learn valuable lessons on embracing the happiness that's already in our lives. So sit back, relax, and join me on this inspiring journey towards joy and well-being. #Boomerlife, #happiness, #worry, #health, #retirement, #familychallenges, #chronicstress #anxiety, #gratitude, #wellbeing, #mental burden, #mindfulness, #positiveemotions, #mistakes, #regrets, #lettinggo, #unpredictability, #freedom, #imperfection. #death, #sigmagammarho Sponsorships are welcomed and you may send podcast topic suggestions to info@ablakeenterprises.com Castmagic Affiliate Link > https://get.castmagic.io/wm3yl5iaobzm Buzzsprout Affiliate Link > https://www.buzzsprout.com/?referrer_id=1267519…

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Journaling Tips for a Positive Start to Your Day 12:04

för 28 dagar sedan12:04

12:04

Welcome back to another enriching episode of the Boomers and Beyond Podcast ! I'm your host, Antionette Blake, also known as the DE Divah, and today we're embarking on a journey into the transformative realm of journaling. You might recall the nostalgic episode where I shared stories from my old green journal from the third grade. Well, today we're diving deeper into how the simple act of journaling can bring calm, purpose, and joy into your mornings, no matter your age. From expressing gratitude and recording vivid dreams to setting intentions and morning affirmations, we'll explore various techniques to make journaling a part of your daily routine. So grab a notebook and pen, and let's start living each day with intention and gratitude. Tune in and discover how to turn your mornings into a positive, self-reflective experience. Let's get started! Amazon Affiliate Link - Journal https://amzn.to/40DhK8y Amazon Affiliate Link - Pen Set https://amzn.to/3PYDJSs Sponsorships are welcomed and you may send podcast topic suggestions to info@ablakeenterprises.com Castmagic Affiliate Link > https://get.castmagic.io/wm3yl5iaobzm Buzzsprout Affiliate Link > https://www.buzzsprout.com/?referrer_id=1267519…

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Back to Basics: Gen Z and Life Skills 19:07

för 5 weeks sedan19:07

19:07

Hello, my Boomers and Beyond! Welcome to another enlightening episode of the Boomers and Beyond Podcast with your host, Antionette Blake, the DE Divah. In today's episode titled " Back to Basics: Gen Z and Life Skills ," Antionette takes a heartfelt dive into a topic that resonates with many of us: the essential life skills that our Gen Z and millennial children often lack in the digital age. From financial literacy and home maintenance to cooking, communication, and online safety, Antionette discusses the fundamentals that we, as older generations, can and should pass down to our younger counterparts. Whether it's teaching them to budget, change a light bulb, cook a nutritious meal, or even communicate effectively, Antionette emphasizes our role in equipping our children with the tools they need to navigate both the online and offline worlds successfully. So, get ready to explore practical ways to impart our wisdom and strengthen our bonds with the next generation. Let's dive in! Gen Z kids, millennials, digital natives, basic life skills, social media, digital dangers, financial literacy, budgeting, credit scores, home maintenance, cooking, nutrition, online safety, cyberbullying, first aid, emergency preparedness, car maintenance, communication skills, interpersonal skills, identity theft, cyber etiquette, online scams Sponsorships are welcomed and you may send podcast topic suggestions to info@ablakeenterprises.com Castmagic Affiliate Link > https://get.castmagic.io/wm3yl5iaobzm Buzzsprout Affiliate Link > https://www.buzzsprout.com/?referrer_id=1267519…

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7 Types of Rest for Boomers and Beyond 14:12

för 6 weeks sedan14:12

14:12

Hello and welcome back to another episode of " Boomers and Beyond "! I'm your host, Antionette Blake, and today we're diving into a topic that's crucial for our overall well-being: rest. Now, we all know the importance of sleep, but did you know there are actually seven different types of rest we need to feel our best? In episode number 29, we'll be exploring these seven types of rest— physical, mental, emotional, spiritual, social, sensory, and creative. Whether it's aiming for quality sleep, incorporating gentle activities, practicing self-compassion, connecting with something greater, or finding time to daydream, this episode will guide you on how to holistically recharge your mind, body, and soul. So grab a cup of tea, sit back, and let's learn how to truly rest and rejuvenate in our golden years. Stay tuned! @aarp @healinghands #DelawareBlogger #BoomersandBeyond #PodcastCoach #DelawarePodcaster #DelawareBlogger Sponsorships are welcomed and you may send podcast topic suggestions to info@ablakeenterprises.com Castmagic Affiliate Link > https://get.castmagic.io/wm3yl5iaobzm Buzzsprout Affiliate Link > https://www.buzzsprout.com/?referrer_id=1267519…

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Reinventing Yourself After 60: It's Your Time to Shine! 14:17

för 7 weeks sedan14:17

14:17

Listen to the latest episode (#28) of the Boomers and Beyond Podcast , hosted by the incredible Antionette Blake. 🎙️ This episode was a goldmine of inspiration and practical advice for anyone looking to redefine their life after 60. Whether you’re looking to start a new venture, dive into lifelong learning, or finally pursue that passion project, this episode has something for you. Here are three key takeaways: 🔹 Unleash Your Inner Entrepreneur: Your vast skills and experience can be the foundation for a new business. Consider consulting, teaching, or turning a hobby into a profitable venture. It's the perfect time to take risks and tap into your connections and support networks. 🔹 Lifelong Learning: Refresh and expand your knowledge by taking courses or workshops. Explore new subjects or deepen your expertise in an area of interest. Online options and community colleges offer flexible and affordable ways to keep learning. 🔹 Follow Your Passion Projects: Dedicate time to hobbies you've set aside—whether it’s painting, cooking, gardening, or music. Share your creations with the world through social media and platforms like YouTube and TikTok. Engaging in your passions keeps you mentally, psychologically, and physically active. This episode is a must-listen for anyone approaching or already in retirement. It’s a powerful reminder that the end of your traditional career is just the beginning of new adventures. 🎉 Tune in to the full episode on Boomers and Beyond Podcast, and get ready to live your best life after 60! 🌟 #BoomersAndBeyond #ReinventYourself #LifelongLearning #Entrepreneurship #LiveYourBestLife #RetirementGoals Sponsorships are welcomed and you may send podcast topic suggestions to info@ablakeenterprises.com Castmagic Affiliate Link > https://get.castmagic.io/wm3yl5iaobzm Buzzsprout Affiliate Link > https://www.buzzsprout.com/?referrer_id=1267519…

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Top Tips for Healthy Aging 16:59

för 8 weeks sedan16:59

16:59

Hello Boomers and Beyond Family, We are thrilled to bring you the latest episode of the Boomers and Beyond Podcast, hosted by the inspiring Antionette Blake! This week's episode, "Top Tips for Healthy Aging," is packed with actionable advice to help you embrace your golden years with vitality, independence, and joy. 🌟 🔈 Episode 27 Highlights 1. Balanced Diet : Discover the importance of nourishing your body from within! Antionette focuses on whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains. She also shares budget-friendly tips to make healthy eating more accessible. 2. Stay Active : Physical activity is crucial for maintaining strength, balance, and mobility as we age. Learn how to " Find Your Fit " with enjoyable activities like walking, swimming, gardening, and even dancing! Antionette shares how short bursts of activity can make a big difference. 3. Engage Your Mind : Lifelong learning and social connection are essential for cognitive health. From reading and learning new languages to joining social groups or volunteering, discover ways to keep your mind sharp and stay connected with your community. 4. Prioritize Sleep and Stress Management : Quality sleep is vital for physical and mental restoration. Antionette provides tips for establishing a relaxing bedtime routine and managing stress through exercise, relaxation techniques, and hobbies. 5. Regular Checkups and Preventive Care : Proactive health management is key. Ensure you stay up to date with regular medical checkups, screenings, and vaccinations. Antionette stresses the importance of discussing any health concerns with your doctor. 6. Positive Mindset : Embrace aging with a positive outlook. Practice gratitude, set realistic goals, and celebrate your journey. Remember, healthy aging is a journey, not a destination. ✨ Join the Conversation ✨ We want to hear from YOU! How are you keeping yourself healthy as you age? Leave a comment with your tips and experiences. 💻 Subscribe for More 💻 Don't forget to subscribe to DelBlogger.com to receive the podcast notes and show notes directly on your blog. Stay updated with all the latest health and wellness tips tailored just for you. Thank you for being a valued member of the Boomers and Beyond community. Together, we can thrive and make the most of every precious moment. Until next time, stay healthy and happy! Sponsorships are welcomed and you may send podcast topic suggestions to info@ablakeenterprises.com Castmagic Affiliate Link > https://get.castmagic.io/wm3yl5iaobzm Buzzsprout Affiliate Link > https://www.buzzsprout.com/?referrer_id=1267519…

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Reflecting on Gratitude: Lessons Learned From 2024 and Goals for 2025 14:45

för 9 weeks sedan14:45

14:45

Welcome to episode #26 of the Boomers and Beyond Podcast, I'm your host, Antionette Blake, wishing you a Happy New Year! As we step into 2025, let's focus on gratitude and the valuable lessons from the past year. In today's episode, we’ll explore how reflecting on gratitude can positively impact our mental and physical health and why it's crucial to acknowledge our accomplishments, no matter how big or small. We'll also cover practical tips for journaling, setting realistic goals, and sharing experiences with loved ones. Tune in for an enriching conversation aimed at helping you appreciate life's blessings and gear up for a fulfilling year ahead. Thank you for joining me on this journey—let's dive in! Tune into this episode for more insights and practical tips. And always remember, "when you wake up looking up, everything else is gravy, baby!" 😊 Thank you all for your continued support, and let's make 2025 a year of gratitude and growth! #BoomersAndBeyond #Gratitude #NewYear2025 #Podcast #PersonalGrowth #MentalWellbeing Sponsorships are welcomed and you may send podcast topic suggestions to info@ablakeenterprises.com Castmagic Affiliate Link > https://get.castmagic.io/wm3yl5iaobzm Buzzsprout Affiliate Link > https://www.buzzsprout.com/?referrer_id=1267519…

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Ditch the Resolutions, Embrace Your Goals! 13:40

för 10 weeks sedan13:40

13:40

Welcome back to the Boomers and Beyond Podcast! This is episode #25, titled "Ditch the Resolutions, Embrace Your Goals" hosted by Antionette Blake. As we close out 2024 and look ahead to 2025, we're shifting from making traditional resolutions to setting sustainable, achievable goals that inspire positive change throughout the year. Join Antionette as she provides practical and budget-friendly tips for various aspects of life, including health, fitness, finances, relationships, and self-care. Forget drastic resolutions and embrace small steps that lead to big changes. Tune in and prepare to start the new year with intention, purpose, and a roadmap for real growth. Happy New Year, Boomers and Beyond! #GoalSetting #NewYearNewMe #SelfImprovement #BoomersAndBeyond Sponsorships are welcomed and you may send podcast topic suggestions to info@ablakeenterprises.com Castmagic Affiliate Link > https://get.castmagic.io/wm3yl5iaobzm Buzzsprout Affiliate Link > https://www.buzzsprout.com/?referrer_id=1267519…

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Navigating Grief During the Holidays 10:41

för 11 weeks sedan10:41

10:41

Welcome back to another heartfelt episode of Boomers and Beyond, where we explore life's adventures after 55. I'm your host, Antoinette Blake. This week, we delve into a topic that's particularly poignant during the holiday season: navigating grief. Whether you celebrate Christmas, Hanukkah, Kwanzaa, or simply cherish the season for its spirit of togetherness, the holidays can be incredibly challenging when you've lost a loved one. In this episode, we'll explore common experiences, offer coping strategies, and provide some comfort and understanding. We'll discuss honoring memories, adjusting traditions, setting boundaries, seeking support, and practicing self-care. Remember, grief is a deeply personal journey, and you're not alone. Join us as we navigate this season together, focusing on self-compassion and finding small moments of joy. Let's begin. Sponsorships are welcomed and you may send podcast topic suggestions to info@ablakeenterprises.com Castmagic Affiliate Link > https://get.castmagic.io/wm3yl5iaobzm Buzzsprout Affiliate Link > https://www.buzzsprout.com/?referrer_id=1267519…

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Staying Active During Winter 15:20

för 13 weeks sedan15:20

15:20

I am excited to share the latest Boomers and Beyond Podcast episode! In Episode #23, we tackle the important topic of staying active during winter, especially for those 55 and over. With shorter days and colder weather, it's tempting to hibernate until spring. However, maintaining physical and mental well-being during this season is crucial. 🌟 Here are 3 key takeaways from today’s episode: Embrace Indoor Activities : Rediscover indoor exercises such as yoga, tai chi, and dancing. These activities are perfect for staying active and socializing in a warm environment. Home Workouts & Simple Movements : There are plenty of free resources available online for low-impact exercises tailored to different ages and abilities. Even household chores can count as effective physical activities! Stay Hydrated & Warm Up : Both hydration and proper warm-up routines are essential, especially in the colder months. These practices help prevent fatigue and injuries, keeping you energized and fit. Listen to the full episode for more tips and share your own winter activity routines with us! Stay warm, stay active, and above all, stay well! ❄️💪 #BoomersAndBeyond #Podcast #WinterWellness #StayActive #HealthyLiving #AgeWell Sponsorships are welcomed and you may send podcast topic suggestions to info@ablakeenterprises.com Castmagic Affiliate Link > https://get.castmagic.io/wm3yl5iaobzm Buzzsprout Affiliate Link > https://www.buzzsprout.com/?referrer_id=1267519…

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Holiday Shopping Safety for Boomers and Beyond 16:15

för 15 weeks sedan16:15

16:15

Welcome to another episode of Boomers and Beyond, where we explore life after 55! I’m your host, Antionette Blake, and with the holidays upon us, it's the season of joy, giving—and unfortunately, scams. In today’s episode, we’ll delve into essential strategies to help you stay safe while holiday shopping, both online and in stores. We’ll cover everything from recognizing secure websites and creating strong passwords to spotting phishing scams and protecting yourself when out in public. Plus, we’ll share some general scam prevention tips to keep you safe year-round. So, grab a cup of coffee, get comfortable, and let’s dive into how you can protect yourself and your loved ones from falling victim to holiday scams. Stay tuned and stay safe! 📧 Contact Me: If you have questions or suggestions? Reach out at info@ablakeenterprises.com Thank you for being a valued member of our Boomers and Beyond community ! Cheers to a safe holiday season! 🎅🏽🤶🏽 Sponsorships are welcomed and you may send podcast topic suggestions to info@ablakeenterprises.com Castmagic Affiliate Link > https://get.castmagic.io/wm3yl5iaobzm Buzzsprout Affiliate Link > https://www.buzzsprout.com/?referrer_id=1267519…

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Stress-Free Holidays for Boomers & Beyond 16:53

för 16 weeks sedan16:53

16:53

In this heartfelt episode of " Boomers and Beyond ," host Antionette Blake dives into the timely and crucial topic of navigating the holiday season mindfully and with intention. Recognizing the unique stresses of recent events like the presidential election and the fast-approaching holidays, Antionette addresses common stressors such as financial strain, family dynamics, social pressures, and over-scheduling. Key Highlights: - Mindfulness and Intention : Emphasis on finding moments of peace amidst holiday chaos to maintain a joyful spirit. - Self-Care Prioritization : Encouraging listeners to get enough sleep, eat nutritious foods, and engage in joyful activities. - Setting Realistic Expectations : Tips on letting go of perfection and focusing on meaningful connections. - Healthy Habits : Advice on staying active, eating in moderation, staying hydrated, and maintaining strong connections with loved ones. - Gratitude and Mindful Moments : Daily gratitude practices and finding moments to pause and breathe. Antionette reminds listeners that the greatest gift they can give themselves this holiday season is the gift of peace and presence. The episode is filled with practical strategies and heartfelt advice to ensure a truly joyful and fulfilling holiday season for boomers and beyond. Tune in for insightful tips to embrace a stress-free holiday and share this episode with family and friends to spread the spirit of mindful holidays. Stay tuned for upcoming episodes focusing on food and fitness as we approach 2025! Listen now and embrace a joyful holiday season! Candle Warmer Amazon Affiliate Link : https://amzn.to/3UJKIBw #Stress-Free Holidays #Mindfulness #SelfCare #Boomers #HolidayStressors #HealthyHabits #Gratitude #FamilyConnections Sponsorships are welcomed and you may send podcast topic suggestions to info@ablakeenterprises.com Castmagic Affiliate Link > https://get.castmagic.io/wm3yl5iaobzm Buzzsprout Affiliate Link > https://www.buzzsprout.com/?referrer_id=1267519…

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Boomers and Beyond

Boomers and Beyond

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