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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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35: Tricky and Treaty Holidays - No More Healthy Habit Burnout!
Manage episode 381404454 series 3463005
Innehåll tillhandahållet av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
The holiday season is here! Treats are starting to roll in - and probably will keep coming till mid-April next year.
With all the comfort food, lower outdoor temps, less sunlight, and - let’s be honest - STRESS that comes with the holiday season, maybe you’re like me and need some mindset work to see past the treat table.
In this episode, I’m sharing how healthy habits can be the better focus for longterm health.
Let’s move,
Lu
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